/* =====================================================================
   LISTS: /lists, /lists/:slug and the /es twins (2026-10-06)
   Taz's lists as a small magazine: an index of big image cards, then one
   page per list. Places read as numbered cards with an area chip, Taz's
   note as a pull quote and a Maps button; the workout reads as a
   numbered timeline of blocks with supersets bracketed together.

   No item photos by design (the HypeList place photos are not ours), so
   hierarchy comes from type, numbering, gold accents and spacing.

   Depends on notfit-v2.css tokens (--nfx-gold, --nfx-ink, --nfx-card,
   --nfx-line, --nfx-muted, --nfx-ease...) and rgb.css's warm-gold
   overrides, which load after this file through partials/v2/identity.
   Everything is scoped under .nfl- so no other page can be affected.
   ===================================================================== */

.nfx-lists {
  --nfl-radius: 26px;
  --nfl-radius-sm: 18px;
  --nfl-card: linear-gradient(180deg, #131414 0%, #0d0e0e 100%);
  --nfl-gold-line: rgba(233, 199, 141, 0.34);
  --nfl-gold-soft: rgba(233, 199, 141, 0.09);
  --nfl-text-2: rgba(255, 255, 255, 0.78);
  color: var(--nfx-text, #fff);
}

.nfl-wrap {
  width: min(1120px, calc(100% - 32px));
  margin-inline: auto;
}

.nfl-sr {
  position: absolute !important;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.nfl-main ol { list-style: none; padding: 0; margin: 0; }

.nfl-main a:focus-visible {
  outline: 2px solid var(--nfx-gold-bright, #f2d9a6);
  outline-offset: 3px;
  border-radius: 8px;
}

/* The nav is fixed, so the first block clears it. */
.nfl-main {
  padding-top: clamp(5.9rem, 9vh, 7rem);
  padding-bottom: clamp(3.5rem, 8vw, 6rem);
  background:
    radial-gradient(70% 420px at 50% 0%, rgba(233, 199, 141, 0.075), transparent 72%),
    var(--nfx-ink, #060606);
}

/* ---------- Shared bits ---------------------------------------------- */
.nfl-crumbs {
  margin-bottom: clamp(1.1rem, 2.6vw, 1.8rem);
  font-size: 0.86rem;
  letter-spacing: 0.02em;
}
.nfl-crumbs ol { display: flex; flex-wrap: wrap; align-items: center; gap: 0.15rem 0.55rem; }
.nfl-crumbs li { display: inline-flex; align-items: center; gap: 0.55rem; color: var(--nfx-muted); min-width: 0; }
.nfl-crumbs li + li::before { content: "/"; color: rgba(255, 255, 255, 0.28); }
.nfl-crumbs a {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  color: var(--nfx-gold);
  text-decoration: none;
}
.nfl-crumbs a:hover { text-decoration: underline; text-underline-offset: 3px; }
.nfl-crumbs [aria-current="page"] {
  color: rgba(255, 255, 255, 0.72);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  max-width: 62vw;
}

.nfl-kicker {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin: 0 0 1rem;
  padding: 0.42rem 0.9rem;
  border-radius: 999px;
  background: var(--nfl-gold-soft);
  border: 1px solid var(--nfl-gold-line);
  color: var(--nfx-gold);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}
.nfl-kicker i { font-size: 1.15em; }

.nfl-byline {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  margin: 0;
}
/* Taz's photo is a mirror selfie with his face in the top-left quarter;
   the frame zooms onto it so a 26-46px circle shows a face, not a phone.
   scale 2.2 from origin 0 8% puts the face centre (about 23% 27% of the
   photo) in the middle while the photo still covers the whole circle. */
.nfl-avatar {
  flex: none;
  display: inline-block;
  position: relative;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  overflow: hidden;
  border: 2px solid rgba(233, 199, 141, 0.55);
  box-shadow: 0 0 0 4px rgba(233, 199, 141, 0.08);
  background: #1a1a1a;
}
.nfl-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: scale(2.2);
  transform-origin: 0 8%;
}
.nfl-avatar--sm { width: 26px; height: 26px; border-width: 1.5px; box-shadow: none; }
.nfl-byline__text { display: flex; flex-direction: column; line-height: 1.3; }
.nfl-byline__name { font-weight: 600; font-size: 0.98rem; color: #fff; }
.nfl-byline__date { font-size: 0.86rem; color: var(--nfx-muted); }

.nfl-chip {
  display: inline-flex;
  align-items: center;
  gap: 0.38rem;
  padding: 0.3rem 0.7rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  background: rgba(255, 255, 255, 0.04);
  color: var(--nfl-text-2);
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  line-height: 1.3;
}
.nfl-chip i { color: var(--nfx-gold); font-size: 1.05em; }
.nfl-chip--gold {
  border-color: var(--nfl-gold-line);
  background: var(--nfl-gold-soft);
  color: var(--nfx-gold);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-size: 0.68rem;
}

/* Gold button, same surface as the site's other gold CTAs. */
.nfl-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  min-height: 46px;
  padding: 0 1.25rem;
  border-radius: 13px;
  font-family: "Space Grotesk", inherit;
  font-size: 0.94rem;
  font-weight: 700;
  letter-spacing: 0.2px;
  text-decoration: none;
  color: #231a09;
  background: var(--nfx-gold-grad);
  box-shadow: 0 14px 34px -18px var(--nfx-gold-glow), inset 0 1px 0 rgba(255, 255, 255, 0.5);
  transition: transform 180ms var(--nfx-ease), box-shadow 180ms var(--nfx-ease), filter 180ms ease;
}
.nfl-btn:hover {
  transform: translateY(-2px);
  filter: brightness(1.05);
  box-shadow: 0 22px 44px -18px var(--nfx-gold-glow), inset 0 1px 0 rgba(255, 255, 255, 0.6);
}
.nfl-btn--ghost {
  color: var(--nfx-gold);
  background: rgba(233, 199, 141, 0.06);
  border: 1px solid var(--nfl-gold-line);
  box-shadow: none;
}
.nfl-btn--ghost:hover { background: rgba(233, 199, 141, 0.12); box-shadow: none; }

/* ---------- Index: header -------------------------------------------- */
.nfl-ihead {
  text-align: center;
  padding: clamp(1rem, 3vw, 2rem) 0 clamp(1.6rem, 3vw, 2.4rem);
}
.nfl-ihead .nfl-byline { justify-content: center; margin-bottom: clamp(1rem, 2.4vw, 1.5rem); }
.nfl-ihead .nfl-byline__name { font-weight: 500; color: var(--nfl-text-2); }
.nfl-ihead__title {
  margin: 0;
  font-weight: 700;
  font-size: clamp(3.6rem, 12vw, 7rem);
  line-height: 0.9;
  letter-spacing: -0.05em;
  text-transform: uppercase;
  background: var(--nfx-gold-grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  animation: nfx-rise 900ms var(--nfx-ease) both;
}
.nfl-ihead__sub {
  margin: clamp(0.9rem, 2vw, 1.3rem) auto 0;
  max-width: 34em;
  color: var(--nfl-text-2);
  font-size: clamp(1.06rem, 2.1vw, 1.3rem);
  line-height: 1.5;
  text-wrap: balance;
  animation: nfx-rise 900ms var(--nfx-ease) 140ms both;
}

/* ---------- Index: cards --------------------------------------------- */
.nfl-cards {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: clamp(1rem, 2.6vw, 1.75rem);
}
@media (max-width: 760px) {
  .nfl-cards { grid-template-columns: 1fr; }
}
.nfl-cards > li { display: flex; min-width: 0; }
.nfl-cards > li > .nfl-card { flex: 1; min-width: 0; }

.nfl-card {
  position: relative;
  display: flex;
  flex-direction: column;
  border-radius: var(--nfl-radius);
  border: 1px solid var(--nfx-line);
  background: var(--nfl-card);
  overflow: hidden;
  isolation: isolate;
  transition: transform 360ms var(--nfx-ease), border-color 360ms var(--nfx-ease), box-shadow 360ms var(--nfx-ease);
}
.nfl-card:hover,
.nfl-card:focus-within {
  transform: translateY(-5px);
  border-color: rgba(233, 199, 141, 0.5);
  box-shadow: 0 40px 80px -48px rgba(233, 199, 141, 0.45);
}

.nfl-card__media {
  position: relative;
  aspect-ratio: 5 / 4;
  overflow: hidden;
  background: #0b0b0b;
}
/* Side by side, a flatter image keeps both card titles on a laptop's first screen. */
@media (min-width: 761px) {
  .nfl-card__media { aspect-ratio: 16 / 10; }
}
.nfl-card__media > img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 900ms var(--nfx-ease);
}
.nfl-card:hover .nfl-card__media > img,
.nfl-card:focus-within .nfl-card__media > img,
.nfl-card:hover .nfl-art__photo,
.nfl-card:focus-within .nfl-art__photo { transform: scale(1.045); }
.nfl-card__media--photo > img { object-position: 50% 58%; }
.nfl-card__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(6, 6, 6, 0) 55%, rgba(6, 6, 6, 0.55) 100%);
  pointer-events: none;
}
.nfl-card__type {
  position: absolute;
  z-index: 2;
  top: 14px;
  left: 14px;
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.42rem 0.8rem;
  border-radius: 999px;
  background: rgba(6, 6, 6, 0.72);
  border: 1px solid rgba(233, 199, 141, 0.4);
  color: var(--nfx-gold);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}
.nfl-card__type i { font-size: 1.15em; }

.nfl-card__body {
  display: flex;
  flex-direction: column;
  flex: 1;
  gap: 0.7rem;
  padding: clamp(1.25rem, 2.8vw, 1.9rem);
}
.nfl-card__title {
  margin: 0;
  font-weight: 700;
  font-size: clamp(1.7rem, 3.6vw, 2.5rem);
  line-height: 1.04;
  letter-spacing: -0.03em;
  text-wrap: balance;
}
/* One link per card; its ::after stretches over the whole card so the
   card clicks anywhere while the link text stays the accessible name. */
.nfl-card__link { color: inherit; text-decoration: none; }
.nfl-card__link::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 3;
  border-radius: var(--nfl-radius);
}
/* The card clips overflow, so the keyboard ring is drawn inside it. */
.nfx-lists .nfl-card__link:focus-visible { outline: none; }
.nfx-lists .nfl-card__link:focus-visible::after { box-shadow: inset 0 0 0 2px var(--nfx-gold-bright, #f2d9a6); }
.nfl-card__intro { margin: 0; color: var(--nfl-text-2); line-height: 1.55; font-size: 1rem; }
.nfl-card__meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem 1rem;
  margin: 0.2rem 0 0;
  color: var(--nfx-muted);
  font-size: 0.86rem;
}
.nfl-card__meta > span { display: inline-flex; align-items: center; gap: 0.38rem; }
.nfl-card__meta i { color: var(--nfx-gold); font-size: 1.05rem; }
.nfl-card__go {
  margin-top: auto;
  padding-top: 0.6rem;
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  color: var(--nfx-gold);
  font-weight: 600;
  font-size: 0.95rem;
}
.nfl-card__go i { transition: transform 300ms var(--nfx-ease); }
.nfl-card:hover .nfl-card__go i { transform: translateX(5px); }

.nfl-more {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  margin: clamp(2rem, 5vw, 3rem) 0 0;
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.92rem;
}
.nfl-more i { color: var(--nfx-gold); }

/* ---------- The workout graphic (index card + workout hero) ---------- */
.nfl-art {
  position: absolute;
  inset: 0;
  overflow: hidden;
  background:
    radial-gradient(80% 70% at 78% 30%, rgba(233, 199, 141, 0.2), transparent 70%),
    #090909;
}
.nfl-art__photo {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 74% 12%;
  opacity: 0.78;
  transition: transform 900ms var(--nfx-ease);
}
.nfl-art__scrim {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(6, 6, 6, 0.94) 0%, rgba(6, 6, 6, 0.62) 42%, rgba(6, 6, 6, 0) 74%),
    linear-gradient(180deg, rgba(6, 6, 6, 0) 50%, rgba(6, 6, 6, 0.7) 100%);
}
.nfl-art__type {
  position: absolute;
  left: clamp(1.1rem, 3vw, 1.8rem);
  right: 40%;
  bottom: clamp(1.1rem, 3vw, 1.8rem);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.5rem;
}
.nfl-art__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 46px;
  height: 46px;
  border-radius: 14px;
  background: var(--nfx-gold-grad);
  color: #231a09;
  font-size: 1.6rem;
  box-shadow: 0 14px 30px -14px var(--nfx-gold-glow);
}
.nfl-art__focus {
  font-weight: 700;
  font-size: clamp(2rem, 5.2vw, 3.2rem);
  line-height: 0.92;
  letter-spacing: -0.04em;
  text-transform: uppercase;
  background: var(--nfx-gold-grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  text-wrap: balance;
}
.nfl-art__sub {
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

/* ---------- Places: hero --------------------------------------------- */
.nfl-phero__grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
  align-items: center;
  gap: clamp(1.6rem, 5vw, 4.4rem);
}
.nfl-phero__title {
  margin: 0 0 1rem;
  font-weight: 700;
  font-size: clamp(2.6rem, 7vw, 5.2rem);
  line-height: 0.98;
  letter-spacing: -0.04em;
  text-wrap: balance;
  animation: nfx-rise 900ms var(--nfx-ease) both;
}
.nfl-flag {
  font-family: "Noto Color Emoji", "Apple Color Emoji", "Segoe UI Emoji", sans-serif;
  font-size: 0.78em;
  font-weight: 400;
  letter-spacing: 0;
  vertical-align: 0.06em;
  margin-left: 0.08em;
}
.nfl-phero__intro {
  margin: 0 0 1.6rem;
  max-width: 30em;
  color: var(--nfl-text-2);
  font-size: clamp(1.08rem, 2vw, 1.3rem);
  line-height: 1.55;
  animation: nfx-rise 900ms var(--nfx-ease) 120ms both;
}
.nfl-phero__media {
  position: relative;
  margin: 0;
  border-radius: calc(var(--nfl-radius) + 4px);
  overflow: hidden;
  aspect-ratio: 1 / 1;
  border: 1px solid rgba(233, 199, 141, 0.28);
  box-shadow: 0 60px 120px -60px rgba(233, 199, 141, 0.35), 0 30px 60px -30px rgba(0, 0, 0, 0.9);
  background: #101016;
}
.nfl-phero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 55%;
}
.nfl-jump {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  margin-top: 1.8rem;
}
.nfl-jump a {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  min-height: 44px;
  padding: 0 1rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  background: rgba(255, 255, 255, 0.03);
  color: #fff;
  font-size: 0.92rem;
  font-weight: 600;
  text-decoration: none;
  transition: border-color 220ms var(--nfx-ease), background 220ms var(--nfx-ease);
}
.nfl-jump a i { color: var(--nfx-gold); font-size: 1.1em; }
.nfl-jump a:hover { border-color: var(--nfl-gold-line); background: var(--nfl-gold-soft); }
.nfl-jump__n {
  min-width: 1.6em;
  padding: 0 0.4em;
  border-radius: 999px;
  background: rgba(233, 199, 141, 0.16);
  color: var(--nfx-gold);
  font-size: 0.78rem;
  text-align: center;
  line-height: 1.6;
}

@media (max-width: 860px) {
  .nfl-phero__grid { grid-template-columns: 1fr; }
  .nfl-phero__media { order: -1; aspect-ratio: 5 / 4; }
}

/* ---------- Places: sections ----------------------------------------- */
.nfl-section {
  padding-top: clamp(3rem, 7vw, 5.2rem);
  scroll-margin-top: 84px;
}
.nfl-shead {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  margin-bottom: clamp(1.2rem, 3vw, 1.8rem);
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--nfx-line);
}
.nfl-shead__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 46px;
  height: 46px;
  border-radius: 14px;
  background: var(--nfl-gold-soft);
  border: 1px solid var(--nfl-gold-line);
  color: var(--nfx-gold);
  font-size: 1.35rem;
}
.nfl-shead__title {
  margin: 0;
  font-weight: 700;
  font-size: clamp(1.6rem, 3.6vw, 2.3rem);
  letter-spacing: -0.02em;
  line-height: 1.1;
}
.nfl-shead__count {
  margin-left: auto;
  color: rgba(233, 199, 141, 0.55);
  font-weight: 700;
  font-size: clamp(1.4rem, 3vw, 2rem);
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.02em;
}

.nfl-places {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: clamp(0.9rem, 2.2vw, 1.4rem);
}
@media (max-width: 720px) {
  .nfl-places { grid-template-columns: 1fr; }
}

.nfl-place {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
  padding: clamp(1.3rem, 3vw, 1.9rem);
  border-radius: var(--nfl-radius);
  border: 1px solid var(--nfx-line);
  background: var(--nfl-card);
  transition: border-color 320ms var(--nfx-ease), transform 320ms var(--nfx-ease);
}
.nfl-place:hover { border-color: rgba(233, 199, 141, 0.38); transform: translateY(-3px); }
.nfl-place--noted {
  border-color: rgba(233, 199, 141, 0.3);
  background:
    radial-gradient(120% 80% at 100% 0%, rgba(233, 199, 141, 0.09), transparent 60%),
    var(--nfl-card);
}
.nfl-place__top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
}
.nfl-place__num {
  font-weight: 700;
  font-size: clamp(1.9rem, 4vw, 2.5rem);
  line-height: 1;
  letter-spacing: -0.04em;
  font-variant-numeric: tabular-nums;
  background: var(--nfx-gold-grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.nfl-place__name {
  margin: 0;
  font-weight: 700;
  font-size: clamp(1.25rem, 2.4vw, 1.5rem);
  line-height: 1.18;
  letter-spacing: -0.015em;
  text-wrap: balance;
}
.nfl-place__tags { display: flex; flex-wrap: wrap; gap: 0.4rem; margin-top: -0.2rem; }
.nfl-place__blurb { margin: 0; color: var(--nfl-text-2); line-height: 1.6; }
.nfl-place__addr {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  margin: 0;
  color: var(--nfx-muted);
  font-size: 0.9rem;
  font-style: normal;
  line-height: 1.5;
}
.nfl-place__addr i { color: var(--nfx-gold); font-size: 1.05rem; margin-top: 0.1rem; flex: none; }
.nfl-place__foot { margin-top: auto; padding-top: 0.4rem; }
.nfl-place .nfl-btn { width: 100%; }
@media (min-width: 721px) {
  .nfl-place .nfl-btn { width: auto; }
}

/* Taz's note: a pull quote in his words. */
.nfl-note {
  position: relative;
  margin: 0.1rem 0 0;
  padding: 1rem 1.1rem 0.95rem 1.2rem;
  border-radius: var(--nfl-radius-sm);
  border: 1px solid rgba(233, 199, 141, 0.26);
  border-left: 3px solid var(--nfx-gold);
  background: rgba(233, 199, 141, 0.06);
}
.nfl-note__text {
  margin: 0;
  font-weight: 600;
  font-size: clamp(1.1rem, 2.2vw, 1.28rem);
  line-height: 1.35;
  letter-spacing: -0.01em;
  color: #fff;
}
.nfl-note__text::before { content: "“"; color: var(--nfx-gold); margin-right: 0.05em; }
.nfl-note__text::after { content: "”"; color: var(--nfx-gold); margin-left: 0.03em; }
/* A noted place left alone on the last row (Málaga's 7th, Taz's "best
   hotel") spans the row as a feature: details on the left, his note set
   large on the right, instead of half a row of empty black. */
@media (min-width: 721px) {
  .nfl-places > .nfl-place--noted:last-child:nth-child(odd) {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
    column-gap: clamp(1.6rem, 4vw, 3.2rem);
    row-gap: 0.8rem;
    align-content: start;
  }
  .nfl-places > .nfl-place--noted:last-child:nth-child(odd) > * { grid-column: 1; }
  .nfl-places > .nfl-place--noted:last-child:nth-child(odd) > .nfl-note {
    grid-column: 2;
    grid-row: 1 / span 6;
    align-self: center;
    padding: clamp(1.4rem, 3vw, 2rem);
  }
  .nfl-places > .nfl-place--noted:last-child:nth-child(odd) .nfl-note__text {
    font-size: clamp(1.5rem, 2.8vw, 2.2rem);
    line-height: 1.15;
    letter-spacing: -0.02em;
  }
}

.nfl-note__who {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-top: 0.7rem;
  color: var(--nfx-gold);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

/* ---------- Up next + back ------------------------------------------- */
.nfl-next {
  margin-top: clamp(3.4rem, 8vw, 5.5rem);
  padding-top: clamp(1.8rem, 4vw, 2.6rem);
  border-top: 1px solid var(--nfx-line);
}
.nfl-next__label {
  margin: 0 0 1rem;
  color: var(--nfx-muted);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}
.nfl-next .nfl-card { flex-direction: row; align-items: stretch; }
.nfl-next .nfl-card__media { flex: 0 0 min(40%, 340px); aspect-ratio: auto; min-height: 210px; }
.nfl-next .nfl-art__type { right: 1rem; }
.nfl-next .nfl-art__focus { font-size: clamp(1.5rem, 3vw, 2.1rem); }
.nfl-next__back { margin-top: 1.4rem; display: flex; justify-content: center; }
@media (max-width: 640px) {
  .nfl-next .nfl-card { flex-direction: column; }
  .nfl-next .nfl-card__media { flex: none; aspect-ratio: 16 / 9; min-height: 0; }
}

/* ---------- Workout: hero -------------------------------------------- */
.nfl-whero__frame {
  position: relative;
  min-height: clamp(440px, 62vh, 600px);
  border-radius: calc(var(--nfl-radius) + 4px);
  overflow: hidden;
  border: 1px solid rgba(233, 199, 141, 0.26);
  display: flex;
  align-items: flex-end;
  box-shadow: 0 60px 120px -70px rgba(233, 199, 141, 0.4);
}
.nfl-whero__frame .nfl-art__photo { opacity: 0.9; object-position: 78% 10%; }
.nfl-whero__content {
  position: relative;
  z-index: 2;
  width: min(640px, 100%);
  padding: clamp(1.4rem, 4.4vw, 3.2rem);
}
.nfl-whero__title {
  margin: 0 0 0.75rem;
  font-weight: 700;
  font-size: clamp(2.5rem, 7vw, 5rem);
  line-height: 0.95;
  letter-spacing: -0.045em;
  text-transform: uppercase;
  text-wrap: balance;
  animation: nfx-rise 900ms var(--nfx-ease) both;
}
.nfl-whero__subtitle {
  margin: 0 0 1rem;
  font-weight: 700;
  font-size: clamp(1rem, 2.2vw, 1.25rem);
  letter-spacing: 0.02em;
  background: var(--nfx-gold-grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  animation: nfx-rise 900ms var(--nfx-ease) 100ms both;
}
.nfl-whero__intro {
  margin: 0 0 1.4rem;
  max-width: 30em;
  color: var(--nfl-text-2);
  font-size: clamp(1rem, 1.8vw, 1.12rem);
  line-height: 1.55;
  animation: nfx-rise 900ms var(--nfx-ease) 180ms both;
}
@media (max-width: 700px) {
  .nfl-whero__frame { min-height: 560px; }
  .nfl-whero__frame .nfl-art__photo { object-position: 70% 0%; opacity: 0.8; }
  .nfl-whero__frame .nfl-art__scrim {
    background: linear-gradient(180deg, rgba(6, 6, 6, 0.1) 0%, rgba(6, 6, 6, 0.35) 30%, rgba(6, 6, 6, 0.92) 62%, rgba(6, 6, 6, 0.97) 100%);
  }
}

.nfl-stats {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: clamp(0.6rem, 1.6vw, 1rem);
  margin: clamp(0.9rem, 2vw, 1.2rem) 0 0;
}
.nfl-stat {
  padding: clamp(0.95rem, 2.4vw, 1.3rem) clamp(1rem, 2.4vw, 1.4rem);
  border-radius: var(--nfl-radius-sm);
  border: 1px solid var(--nfx-line);
  background: var(--nfl-card);
}
.nfl-stat dt {
  color: var(--nfx-muted);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}
.nfl-stat dd {
  margin: 0.3rem 0 0;
  font-weight: 700;
  font-size: clamp(1.4rem, 3.4vw, 2.1rem);
  letter-spacing: -0.03em;
  line-height: 1.1;
  color: var(--nfx-gold);
  font-variant-numeric: tabular-nums;
}
.nfl-stat dd.nfl-stat__word { font-size: clamp(1.05rem, 2.4vw, 1.4rem); padding-top: 0.25rem; }
@media (max-width: 700px) {
  .nfl-stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

/* ---------- Workout: body -------------------------------------------- */
.nfl-wbody {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 340px);
  align-items: start;
  gap: clamp(1.6rem, 4vw, 3.2rem);
  margin-top: clamp(2.6rem, 6vw, 4.2rem);
}
.nfl-waside { display: grid; gap: 1rem; position: sticky; top: 96px; grid-column: 2; grid-row: 1; }
.nfl-plan { grid-column: 1; grid-row: 1; min-width: 0; }
@media (max-width: 960px) {
  .nfl-wbody { grid-template-columns: 1fr; }
  .nfl-waside,
  .nfl-plan { grid-column: auto; grid-row: auto; }
  .nfl-waside { position: static; grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 640px) {
  .nfl-waside { grid-template-columns: 1fr; }
}

.nfl-panel {
  padding: clamp(1.2rem, 2.6vw, 1.5rem);
  border-radius: var(--nfl-radius-sm);
  border: 1px solid var(--nfx-line);
  background: var(--nfl-card);
}
.nfl-panel__title {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  margin: 0 0 0.9rem;
  font-size: 1.02rem;
  font-weight: 700;
  letter-spacing: -0.005em;
}
.nfl-panel__title i { color: var(--nfx-gold); font-size: 1.25rem; }
.nfl-panel p { margin: 0; color: var(--nfl-text-2); line-height: 1.6; font-size: 0.95rem; }
.nfl-panel p + p { margin-top: 0.7rem; }
.nfl-panel a { color: var(--nfx-gold); text-decoration: underline; text-underline-offset: 3px; }
.nfl-panel--gold { border-color: var(--nfl-gold-line); background: linear-gradient(180deg, rgba(233, 199, 141, 0.1), rgba(233, 199, 141, 0.03)); }
.nfl-kit { display: grid; gap: 0.6rem; }
.nfl-kit li { display: flex; align-items: center; gap: 0.6rem; color: #fff; font-size: 0.97rem; }
.nfl-kit i { color: var(--nfx-gold); font-size: 1.2rem; flex: none; }

.nfl-plan__title {
  margin: 0 0 clamp(1.1rem, 2.6vw, 1.6rem);
  font-weight: 700;
  font-size: clamp(1.7rem, 3.8vw, 2.5rem);
  letter-spacing: -0.025em;
  line-height: 1.08;
}

/* Timeline: a gold thread runs through the block numbers. */
.nfl-blocks { position: relative; display: grid; gap: clamp(0.9rem, 2vw, 1.2rem); }
.nfl-block {
  position: relative;
  display: grid;
  grid-template-columns: clamp(52px, 8vw, 72px) minmax(0, 1fr);
  gap: clamp(0.6rem, 2vw, 1.1rem);
}
.nfl-block__rail { position: relative; display: flex; justify-content: center; }
.nfl-block__rail::before {
  content: "";
  position: absolute;
  top: 0;
  bottom: calc(-1 * clamp(0.9rem, 2vw, 1.2rem));
  left: 50%;
  width: 2px;
  transform: translateX(-50%);
  background: linear-gradient(180deg, rgba(233, 199, 141, 0.5), rgba(233, 199, 141, 0.12));
}
.nfl-block:first-child .nfl-block__rail::before { top: 0.3rem; }
.nfl-block:last-child .nfl-block__rail::before { bottom: auto; height: 100%; background: linear-gradient(180deg, rgba(233, 199, 141, 0.5), transparent); }
.nfl-block__num {
  position: relative;
  z-index: 1;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: clamp(48px, 7vw, 60px);
  height: clamp(48px, 7vw, 60px);
  margin-top: 0.3rem;
  border-radius: 50%;
  background: #0b0b0b;
  border: 1.5px solid rgba(233, 199, 141, 0.55);
  color: var(--nfx-gold);
  font-weight: 700;
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-variant-numeric: tabular-nums;
  box-shadow: 0 0 0 6px var(--nfx-ink, #060606);
}
.nfl-block--superset .nfl-block__num { background: var(--nfx-gold-grad); color: #231a09; border-color: transparent; }

.nfl-block__card {
  padding: clamp(1.15rem, 2.6vw, 1.6rem);
  border-radius: var(--nfl-radius-sm);
  border: 1px solid var(--nfx-line);
  background: var(--nfl-card);
  transition: border-color 300ms var(--nfx-ease);
}
.nfl-block:hover .nfl-block__card { border-color: rgba(233, 199, 141, 0.36); }
.nfl-block--superset .nfl-block__card { border-color: rgba(233, 199, 141, 0.26); }
.nfl-block__head {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem 0.8rem;
  margin-bottom: 0.9rem;
}
.nfl-block__label {
  margin: 0;
  color: var(--nfx-gold);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.nfl-exs { display: grid; gap: 0.7rem; }
.nfl-ex {
  display: flex;
  align-items: flex-start;
  gap: 0.85rem;
}
.nfl-ex__name {
  margin: 0;
  font-weight: 700;
  font-size: clamp(1.18rem, 2.4vw, 1.45rem);
  line-height: 1.2;
  letter-spacing: -0.015em;
}
.nfl-ex__chips { display: flex; flex-wrap: wrap; gap: 0.35rem; margin-top: 0.45rem; }
.nfl-ex__idx {
  flex: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 30px;
  height: 30px;
  border-radius: 9px;
  border: 1px solid var(--nfl-gold-line);
  background: var(--nfl-gold-soft);
  color: var(--nfx-gold);
  font-size: 0.85rem;
  font-weight: 700;
}
/* Superset: the two exercises sit inside one gold bracket. */
.nfl-block--superset .nfl-exs {
  position: relative;
  padding-left: 1rem;
  gap: 0.9rem;
}
.nfl-block--superset .nfl-exs::before {
  content: "";
  position: absolute;
  left: 0;
  top: 8px;
  bottom: 8px;
  width: 9px;
  border: 2px solid rgba(233, 199, 141, 0.55);
  border-right: 0;
  border-radius: 8px 0 0 8px;
}

/* Phones: a slimmer rail so exercise names get the width. */
@media (max-width: 480px) {
  .nfl-block { grid-template-columns: 38px minmax(0, 1fr); gap: 0.55rem; }
  .nfl-block__num { width: 38px; height: 38px; font-size: 0.92rem; box-shadow: 0 0 0 4px var(--nfx-ink, #060606); }
  .nfl-block__card { padding: 1rem 1rem 1.1rem; }
  .nfl-block--superset .nfl-exs { padding-left: 0.85rem; }
  .nfl-ex { gap: 0.65rem; }
  .nfl-ex__idx { width: 26px; height: 26px; border-radius: 8px; font-size: 0.8rem; }
  .nfl-ex__name { font-size: 1.12rem; }
}

.nfl-plan__note { margin-top: clamp(1.4rem, 3vw, 2rem); }

.nfl-credit {
  display: flex;
  align-items: flex-start;
  gap: 0.55rem;
  margin: clamp(1.6rem, 4vw, 2.2rem) 0 0;
  color: var(--nfx-muted);
  font-size: 0.9rem;
  line-height: 1.5;
}
.nfl-credit i { color: var(--nfx-gold); font-size: 1.05rem; margin-top: 0.12rem; flex: none; }
.nfl-credit a { color: var(--nfl-text-2); text-decoration: underline; text-decoration-color: rgba(233, 199, 141, 0.5); text-underline-offset: 3px; }
.nfl-credit a:hover { color: var(--nfx-gold); }

/* ---------- Motion ---------------------------------------------------- */
@media (prefers-reduced-motion: reduce) {
  .nfl-card,
  .nfl-card__media > img,
  .nfl-art__photo,
  .nfl-card__go i,
  .nfl-place,
  .nfl-btn,
  .nfl-block__card { transition: none; }
  .nfl-card:hover,
  .nfl-card:focus-within,
  .nfl-place:hover,
  .nfl-btn:hover { transform: none; }
  .nfl-card:hover .nfl-card__media > img,
  .nfl-card:focus-within .nfl-card__media > img,
  .nfl-card:hover .nfl-art__photo,
  .nfl-card:focus-within .nfl-art__photo,
  .nfl-card:hover .nfl-card__go i { transform: none; }
  .nfl-ihead__title,
  .nfl-ihead__sub,
  .nfl-phero__title,
  .nfl-phero__intro,
  .nfl-whero__title,
  .nfl-whero__subtitle,
  .nfl-whero__intro { animation: none; }
}