Workout

Taz Malaga Workout

Chest & Arms · Intermediate · Gym

A chest and arms session for the gym: five blocks, two of them supersets.

Picked by Taz Skylar

Exercises: 07
Blocks: 05
Supersets: 02
Level: Intermediate

The workout

01
Block 1: Chest
1. Incline bench press
  
  Barbell
02
Block 2: Superset I · Chest & Arms
1. Dumbbell bench press
  
  Chest
2. EZ-bar biceps curl
  
  Biceps
03
Block 3: Superset II · Chest & Arms
1. Middle cable chest fly
  
  Chest
2. Lying triceps extension
  
  Triceps
04
Block 4: Arms · Biceps
1. Unilateral cable biceps curl
05
Block 5: Arms · Triceps
1. Unilateral cable triceps extension

No sets, reps, weights or rest times are given for this workout. Pick a weight you can control with good form.

Read our medical disclaimer before you start.

Based on “Chest and Arm Workout” by Maicol Sarria on HypeList (opens in a new tab)

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