Inside the app

Unconventional shit. Actual programmes.

Take a look inside NOTFIT. See the programmes and workouts, how to plan your practice and what else membership includes.

Start the tour

01Home

Something caught your eye?

Explore programmes, open a workout or choose something to cook. Tap Surprise me if you’d like a workout suggestion.

Today's workout
Surprise me
From the team
Your week

02Your weekly plan

Get some practice in this week

Choose your days, available time and level to build a seven-day plan from the library. Add a special request when you need to.

Your days
Your time
Your level
Special requests

03Programmes

Pick something to learn

Choose a programme and follow its sessions in order. Start with the foundations, practise the movements and check the level and requirements before you begin.

Beginner to advanced
Session by session

From the library

Swipe to see more

Coming soon Core Builder with Taz With Taz Launching 13 November Let's work on that core! Join Taz for a series of 15-minute workouts targeting your abs, obliques and overall core strength. From beginner-friendly sit-ups to challenging V-ups, build strength and control one workout at a time.
Coming soon Move Better: 15-Min Mobility Launching 13 November Feeling stiff? Let's fix that. Improve flexibility, explore your range of motion and release tension with guided mobility exercises. These 15-minute sessions help you move more comfortably, whether you're recovering from a workout or spending too much time sitting.
Coming soon Jump Rope from Zero Launching 20 November Two left feet? Perfect, you're in the right place! Learn to jump rope from scratch, starting with simple bounces before progressing to footwork combinations and fun skipping tricks. Build rhythm, coordination and cardio fitness in just 15 minutes.
Coming soon Fight Fit Footwork & Kicks Launching 27 November Train like a fighter without stepping into the ring! Combine punches, kicks, footwork and dynamic movements to improve your agility, balance and coordination. These 15-minute sessions bring fight-inspired fitness to everyone, no experience needed.
Coming soon One Kettlebell Foundations Launching 4 December One kettlebell. A whole lot of possibilities. Learn the foundations of kettlebell training while building full-body strength, stability and coordination. From deadlifts and rows to swings and core exercises, these 15-minute workouts help you gain confidence with every session.
Coming soon Agility Ladder Fundamentals Launching 11 December Quick feet, better coordination! Learn essential agility ladder movements, from simple steps and pivots to faster footwork combinations. These 15-minute workouts challenge your speed, balance and ability to change direction while keeping things fun.
Coming soon Resistance Band Basics Launching 18 December Small band, serious potential! Build strength and improve muscle control with simple resistance band exercises targeting your upper body, lower body and core. Progress from beginner movements to more challenging combinations, all in 15-minute sessions.

04Workouts

What are we doing today?

Browse strength, mobility and other workouts. Build a workout, log a strength session, create a timed loop or try a suggestion from Surprise me.

Build your own
Timed loops
Surprise me
Saved from members

From the library

Swipe to see more

05Recipes

Something different for dinner

Discover recipes inspired by dishes we’ve tried in different places. Browse by meal or preference and check the ingredients, cooking time and macros.

Under 15 minutes
Macros on every card

From the library

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06Community

First attempts welcome

Share what you’re practising, ask a question or see what others are trying. Post in the feed, join groups, read team announcements and message members.